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Four Beach Body Workouts

There’s no better call for exercise than summer weather. Even if you’ve got no holiday planned, the ‘beach body’ workout regime is a great way to slim down and revitalise yourself when the heat arrives. There’s so many different plans and programs

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Weight Loss Workouts For Women

Ever since the ‘workout’ reached mass appeal, print, TV and the internet have been saturated with ‘lose weight quickly!’ schemes and potentially dangerous exercise approaches. Getting the body and level of fitness you want does take time and a great

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5 Easy Gym Workouts

If you’re a determined gym goer, part of your motivation will be attending with a plan in your mind of what you want to achieve. Rather than dithering over what piece of equipment to use and when, a gym workout plan will help you to gain the most out of

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6 Benefits Of Spinning

One of the many reasons for wanting to hop on your bicycle on a nice day is to gain some good exercise and to get from one place to another. However what happens when the weather isn’t so great? Trying an indoor cycling class or practicing spinning at home

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6 Ideas For A Home Workout

Now that the weather has become more unappealing than ever, finding the motivation to step outside and exercise is difficult. After coming home from a day at work, the last thing you will feel like doing is going outside again and facing the difficult weather

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How To Lose Body Fat After Christmas

It’s always hard getting back into a normal routine after Christmas and with most of us guilty of overindulging, regaining fitness will be a tough task. For some this may be a challenge of both shedding a few pounds and getting your exercise routine back

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